“Goal” for the Week is not a typo – I most definitely have just one goal this week - DISCIPLINE. Lately, I have been crushing it all week and then on Saturday the sun seeps into my skin, I remember that it is still Summer, and then I run rampant around this City like it is NYU Freshman Orientation. Last week by Thursday I was already past 11 gym hours…and then the weekend rolled around and I have to give myself a “D” in Discipline. I could blame part of the problem on the fact that I have so many people who I don’t get to see on a regular basis (and some who I do – but just love hanging out with) and it is nearing the end of summer so everyone is trying to cram in as much fun as possible – but truth be told my post gym discipline is just lacking in the summer months. Next thing you know my Saturday evening cheat meal becomes a cheat day, my budget becomes nonexistent, and my maniacal laughter litters the City streets until the wee hours of the morning.
So this Week’s Goal: DISCIPLINE – which encompasses body, balance, and mind.
Body – I will stick to my 12 gym hours and go sweat out my weekend transgressions at Bikram tonight.
Balance – Enjoy my friend’s birthday celebration but remember that it is not MY birthday celebration.
Mind – Don’t allow other people’s lunacy and lofty expectations influence my happiness.
Okay, I lied – I have another goal. Now that I am all organized and have developed a system which works for me…it has been an absolute bummer that my computer is in ICU. I have not been able to post much the past couple of weeks – so this week it is my goal to post a workout and hopefully drop some knowledge about dealing with difficult people – which was one of my goals last week.
So Happy Monday – hope you started your week right and for me – this week is all about ending it right as well. DISCIPLINE!